Led by researchers from the American College of Surgeons, the new meta-analysis found evidence linking music to reduced feelings of anxiety, less opioid use, reduced pain, lowered cortisol levels, and ...
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Not only does it trigger the release of mood-boosting brain chemicals ... Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it ...
Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing cortisol levels. (Cortisol is frequently referred to as the “stress ...