To relieve stress, van Susteren recommends the 5-6-7 breathing pattern ... combining it with other interventions, such as listening to calming music, was found to be even more beneficial. The next ...
The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...
while suffering from severe anxiety. Léyah Moonsamy (13) attends St Dunstan’s College. “Whether I am playing guitar or piano, I am at ease as I allow the tempo of the music to calm my spirit ...