Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Accused claimed he grew the plants to make tea to help him sleep and out of an interest in horticulture, court heard ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before ... Adopting a regular and relaxing routine can be incredibly helpful for getting ...

Comedian Deeone has accused music mogul Don Jazzy of trying to silence skitmaker Oluwadolarz after he claimed he was told to ...

In the wake of the mounting sexual assault lawsuits against Diddy, a lawyer revealed that several music industry A-listers fear being named as an accomplice The new wave of sexual assault ...

Assuring them that you’ll go with them if they’re uncomfortable going alone may help. A sleep study can determine how much a person snores and assess the possible causes of their snoring.

Did you know you can reset your sleep cycle with morning light ... but I did protect my skin with sunscreen. If you go outside later in the day, it's best to wear a hat, sunglasses and use ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

Sean "Diddy" Combs' ongoing lawsuit and criminal indictment is reportedly making music industry A-listers lose sleep. This claim comes after Texas-based lawyer Tony Buzbee alleged in a press ...

I’m like, ‘Dude, what the f–k? I’m not even sleeping, and I can prove it to you,'” the former Philadelphia Eagles player said ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.