Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn ... this can help us understand ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Scientists reviewing the findings from over 3,000 studies say they have uncovered a surprising correlation between patients listening to music and recovery rates from surgery. Led by researchers from ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.