Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...
Some people also use guided imagery to relax. There are plenty of books and online resources that can help you get started. There are also apps that can guide you through meditation practice, and many ...
Yet, there is a simple daily routine that could help you drift off quicker each ... in the quality of sleep and your ability to fall asleep", is based on research about the significance of early ...