Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Some people also use guided imagery to relax. There are plenty of books and online resources that can help you get started. There are also apps that can guide you through meditation practice, and many ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Sometimes it's about fixing the core problems, and there are certainly long term solutions that might help you sleep better ... expert techniques on how to fall asleep when you can’t, in ...

As the name suggests, this method is designed to help soldiers fall asleep in combat environments, so it can be incredibly effective. In fact, with practice, it’s said to be effective for 96% of ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

“Decades of sleep science research shows that having excellent sleep hygiene is your best bet to regularly fall asleep ... physical activity can also help improve sleep quality, The Post ...

It's been an amazing help and works most nights for me." And another shared: "OH MY GOD. I didn't know this was a thing. This is how I've naturally learned to fall asleep. I literally just ...

UMN says that what you do before sleep matters too ― overstimulating yourself or getting too distracted won’t help, they suggest ... War II soldiers to fall asleep within two minutes.” ...