Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Read on to learn the five most important things I need on my nightstand to sleep well as a sleep expert and some other ...

The best activities for winding down at night will depend on your personal preferences ... There are many ways to unwind before bed, and taking the time to do so can help you sleep better. Doing some ...

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips to try. Yes, this may be easier said than done. Sometimes, though, you can put the power of ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

which supposedly helps you sleep. "Magnesium may help those who are deficient, as it plays a role in muscle relaxation and calming the nervous system. However, there is a lack of evidence for its ...

Got a nightcap habit? Here's how it might be affecting your sleep quality, and what you can do to change that. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...

Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something many yearn for, but lack.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Anyone who has had a poor night of rest can attest to how they had less energy and were grumpier the next day. Some 18% of American adults take a form of medication to help them sleep, including ...

15, 2024 — While everyone knows that a good night's sleep restores energy, a new study finds it resets another vital function: ... Aug. 13, 2024 — They're the little digital tools you can ...