Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Read on to learn the five most important things I need on my nightstand to sleep well as a sleep expert and some other ...

The best activities for winding down at night will depend on your personal preferences ... There are many ways to unwind before bed, and taking the time to do so can help you sleep better. Doing some ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips to try. Yes, this may be easier said than done. Sometimes, though, you can put the power of ...

Despite working in health and wellness for years, I still found myself needing professional help ... sleep data from the night before I incorporated getting sunlight in my morning routine. As you ...

Not only does a good night's rest help keep illness at bay and curb the negative impact of poor sleep on mental health, but it also is just a general boost to your mood. That said, did you know ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

Ocean waves, rain, or even soft instrumental music can be extremely effective in helping you to sleep ... create a pre-sleep ritual that you follow each night. Over time, these activities will help ...

Sleep's a hot topic these days, because we know getting enough shut-eye delivers so many important benefits. And a solid sleep hygiene routine can help ... for you to doze off at night.

By finding the right techniques and products, you can create the optimal conditions for a restful night’s sleep ... Sound therapy is a powerful tool to reduce stress and improve sleep quality. Whether ...

Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Light is an important cue for your body’s sleep cycle. The light you are ...