Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

the music in the playlist below is designed to give you the best night’s sleep of your life. It works by matching your breath, body and mind with rhythms and frequencies to help you heal and rest.

as well as chamber music and instrumental solos.” Holding 20 songs, the playlist runs for 90 minutes, which should be enough time to help soothe your mind and set you on the path to sleep.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

The headband can play music, mantras, or simply white noise to help you go to sleep like a baby. If you get up in the middle ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

such as turning off electronics and keeping a consistent sleep schedule, can help you stop tossing and turning so much at night. If you’re worried that an underlying medical condition is causing ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

It is widely known that adults should get around seven to nine hours of sleep per night at any age ... before bed can also help calm your mind and prepare you for sleep. “Incorporate calming ...

Sleep Number’s newest ... heat away from your body to help you stay cool, but unlike the ClimateCool, it can also warm you up if you’re too chilly at night. But while the 360 starts at a ...