Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...
Bowen therapy is a type of myofascial release. It’s typically done to relieve pain and increase mobility, and it’s done as a complementary or alternative treatment. Bowen therapy hasn’t been ...
Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...
Foam rolling is basically a form of self-myofascial therapy, and it's popular because it's an inexpensive recovery option. Given the rising popularity, there are a ton of options on the market ...
For mental health resources, including a list of links and hotline numbers, see our National Helpline Database. Trauma therapy is a branch of psychotherapy (talk therapy) designed to manage the impact ...