There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...
Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.
I don’t sleep very well, I get tired a lot, and I could do without anxiety. Could magnesium glycinate ... magnesium supplements – products absorbed through the skin – are becoming popular ...