When a child is experiencing anxiety, it's beneficial for parents and caregivers to help them try to identify exactly how they’re feeling—and why. "Natural" doesn't necessarily mean it's always safe ...

There are a slew of natural remedies that have been shown to ... Goldman recommends the 5-finger technique, especially for ...

Vivian Sun is a child, adolescent ... But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms.

As for treatment, it’s most helpful if children learn the cognitive ... with teachers—are natural antidotes to anxiety. • Encourage play and physical activity. The physical tension that ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

While there are several strategies for managing anxiety, like therapy and medication, some choose natural supplements as a way to alleviate their symptoms. This article aims to delve into and ...

Simple, holistic remedies help regulate sleep patterns and promote deeper, more restorative rest. Using lavender oil in a diffuser or applying it topically can reduce anxiety and induce sleep ...

A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...

free-floating anxiety occurred frequently in the general population, and yet, to this day, there is limited information available about the natural history of this disorder. [1] Its resemblance to ...