Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...
Anxiety and depression affect many worldwide, often linked to planetary positions in astrology. Remedies include wearing specific gemstones like Rose Quartz, practicing spirituality, drinking ...
Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...