Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

These supplements are made from natural sources such as green tea and guarana. Is taking caffeine pills a good substitute for drinking coffee? Caffeine pills can be a good substitute for drinking ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Decaf coffee has long had a bad rap. Now, specialty coffee produces have stepped up to reimagine how good decaf can be. Here ...

High caffeine consumption at 6mg/kg body weight significantly enhances skeletal muscle reactivity at rest, but did not ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Many of us have a caffeine habit, thanks to that morning cup of coffee, or caffeinated tea. Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble ...

Many people turn to tea, coffee and energy drinks for their hit of caffeine to get them through the day, despite already being very familiar with some of the downsides like caffeine crashes ...

A groundbreaking research conducted in France has unveiled compelling evidence linking caffeine consumption to reduced Alzheimer‘s risk. The comprehensive study, published in Alzheimer’s ...