Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

Living a healthy lifestyle requires more than just a balanced diet and exercise; supplements can provide essential support.

When buying supplements, look for third-party verification from companies like NSF International or USP to ensure they’re from a reputable source. Much of the research done on magnesium ...

You might first think of melatonin as the darling of the sleep supplement world. When it comes to melatonin vs. magnesium, the hormone melatonin directly affects your circadian rhythm, while ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

In this episode of The Natural View, board certified naturopathic physician Dr. Darrin Starkey, Director of Education at Trace, discusses magnesium shortfalls and the benefits of ConcenTrace mineral ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

"I have trouble sleeping due to a lot of stress, these pills help me fall asleep faster and get a good night's sleep." ...

Struggling with sleep issues? Discover six milk-based drinks that can naturally improve sleep. These remedies include warm ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.