GABA is a neurotransmitter that helps calm the nervous system, which can prepare your body for sleep. High levels of cortisol, the stress hormone, can interfere with sleep. Magnesium may help ...
OTC medications, though common for minor ailments, pose serious risks like kidney and liver damage, gastrointestinal issues, and drowsiness. Experts urge caution and recommend proper dosage ...
Magnesium is a natural mineral that our bodies need to function properly. It regulates different biochemical reactions in the body, including nerve and muscle function and a healthy immune system.