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22 小时
The clocks going back tonight means lighter mornings — here's why that will help you fall ...
So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...
2 天
Stuck on sleep mode? What a lack of sleep does to your body and health
Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...
2 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
20 小时
What are Functional Teas and their lesser-known benefits
The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...
6 天
on MSN
Antidepressants used to help me sleep, now I rely on these 3 things instead
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
CNET on MSN
2 天
White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
verywellhealth
1 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
1 天
on MSN
Marathon Weekend Can Feel Stressful—Let These Tips from Pros Keep You Calm and Confident
Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...
MUI FITNESS US (English) on MSN
10 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
4 天
on MSN
Expert Offers Tips to Stay Calm Amid Rising Political Tensions
The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...
Fit&Well on MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
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