An ancient and adaptable herb commonly found in Ayurvedic medicine, it is used to enhance energy levels, alleviate anxiety ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

Prescription medication for mental health can be game-changing and aid in regaining one’s life back. Yet, there’s a massive ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Beacon Hill Roll Call records local senators’ votes on the only roll call from the week of Oct. 21-25. There were no roll calls in the House last week. CLEAN ENERGY AND ...

Jujubes are not only a delightful fruit but also a powerhouse of nutrition that can significantly promote health and well-being ...

Tooth pain can be a nuisance, but managing it effectively until you can see a dentist is crucial. Rinsing with salt water, ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

North Queenslanders are being warned to prioritise “health preparedness” amid forecasts of a potentially severe tropical ...