you may need to consider synthetic estrogen or more traditional menopause treatment. Some evidence supports that natural remedies can help with hot flashes and night sweats from perimenopause.

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

An estimated 25 million women experience menopause every year. A new book, co-written by a UVA expert, explores the legal ...

Some women find relief from the symptoms of menopause through hormones, and others through natural remedies. Learn how a few changes can make a big difference. Verywell Health's content is for ...

Shatavari’s time-tested reputation as a hormone-balancing herb is well-deserved. Whether you're looking to regulate your ...

Hot flashes (aka vasomotor symptoms) can be one of the most uncomfortable menopause symptoms for some – and seeing as HRT isn ...

Black women need better care for menopause. Here's why and what can be done to improve the treatment options available.

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

The transformation of menopause marks a significant chapter in women's lives, typically emerging between ages 45 and 55. As ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...