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news24online
10 小时
5 Ways to Manage Stress Naturally
Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...
healthshots on MSN
10 小时
10 Ayurvedic tips to reduce period pain
If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.
15 分钟
How can you keep your heart healthy during the holiday frenzy?
Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...
Onlymyhealth
5 小时
Cardamom For Skin: Here Are Its Benefits And Ways To Use The Spice
Cardamom is more than just a flavorful spice for your favourite dishes; it is a powerful ingredient that can transform your ...
4 小时
on MSN
Shankhpushpi Tea Benefits: Here's Why It's A Must Add To Your Diet
Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...
Nigeria News Today. Your online Nigerian Newspaper
6 小时
Yoga for Stress Relief: A Natural Aid for Sleep Apnea
Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...
15 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
7 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
Squamish Chief
18 小时
Paradise Valley retreat offers sound therapy to ease stress and promote well-being
A study done in 2024 found that magnesium helps regulate neurotransmitters involved in mood and sleep, such as serotonin, and ...
6 小时
Plants for pink: 3 ways to reduce risk of breast cancer
A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...
Rolling Out
6 小时
8 foods that naturally detox your body while you sleep
Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...
Onlymyhealth
10 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
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