Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Hypertension, also known as high blood pressure, is particularly common and can lead to severe health issues like heart ...

Crohn's disease is a lifelong condition. Its symptoms can be triggered by stress, food, or other factors, and triggers vary from person to person. Determining your specific needs and triggers can help ...

Cardamom is more than just a flavorful spice for your favourite dishes; it is a powerful ingredient that can transform your ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...