Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...
Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...
Fear is a natural part of life ... your emotions from a wider lens than what you feel. It is a positive way to reduce stress and show your inner-self that everything is okay.
This approach encourages a more relaxed and natural delivery, easing nerves and allowing you to connect with your audience on a personal level. Another key way to reduce your anxiety when ...
By adopting some natural methods, you can support your hormonal health ... Practice meditation, yoga or deep breathing to reduce stress. Eat a balanced diet that includes plenty of fruits ...