Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Many people drink alcohol as a means to relieve stress ... and the interest in natural alcohol alternatives has grown ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Fear is a natural part of life ... your emotions from a wider lens than what you feel. It is a positive way to reduce stress and show your inner-self that everything is okay.

This approach encourages a more relaxed and natural delivery, easing nerves and allowing you to connect with your audience on a personal level. Another key way to reduce your anxiety when ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

By adopting some natural methods, you can support your hormonal health ... Practice meditation, yoga or deep breathing to reduce stress. Eat a balanced diet that includes plenty of fruits ...