Ambient music, natural soundscapes, affirming mantras, and guided meditations can bring the sensory grounding that we need in ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

Discover how kratom may offer a natural alternative for ADHD treatment, enhancing focus and reducing impulsivity.

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

According to the Department of Conservation and Natural Resources, Pennsylvania has a longer and more varied full season than ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...