Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...
A 2024 review indicated that spending time outdoors, particularly in natural outdoor environments like green spaces, can improve your mental health and reduce stress. Going for a walk or a bike ...