Worrying is a part of life. It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety ...
A recent review highlights the potential of LXRβ in treating anxiety and depression, offering new insights into mental health. Further research is required before translating these findings into ...
Repeat this cycle for a few minutes to reduce anxiety. You tense each muscle group as you breathe in, and relax them as you breathe out. Simple! Start at your toes and work your way up to your ...
If you suffer with anxiety it is possible to keep those feelings of terror at bay. There is no cure, but people who have experienced attacks over many years believe ...