Anxiety requires active treatment, because the disorder itself ... Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you manage anxiety symptoms ... Aromatherapy is a holistic healing treatment that ...

But there are also natural anxiety remedies ... speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ways, anxiety is a state of ...

But either way, it's your free pass to eat some ... A final thing I'll say on naturally treating anxiety with diet: You can eat all of these foods and still experience anxiety.

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can ... should work on a treatment plan with your ...

If you suffer with anxiety it is possible to keep those feelings of terror at bay. There is no cure, but people who have experienced attacks over many years believe ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Find ways to cope with your eco-anxiety and channel it into action for the planet ... human-caused climate crisis or that we're facing unprecedented levels of biodiversity loss due to human actions.