College students often use posters to help spruce up their dorm. At the University of Chicago, they get a chance to borrow ...

There is a Canadian Resort that caters to people who really want to be one with nature. Here's what you can do there and in ...

I’m considering my own internal shake-up on World Mental Health Day, a week before I visit wellness-focused Mallorcan retreat ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Henry Moeran presents the definitive preview podcast for the 2024 Women’s T20 World Cup.

Unsure where you’ll be able to camp on or near the dazzling beaches of this country? Here are a few destinations you’ll love.

In a world where stress and anxiety seem to be companions in our lives, the search for restful sleep has become a priority for many people. A recent study conducted by Harvard Univ ...

No one will argue that continuous positive airway pressure (CPAP) is good for everyone with sleep apnea. Many people struggle valiantly to try to overcome the difficulties they have using a CPAP, but ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Tens of thousands of years ago, the Earth's magnetic field flipped — and now, scientists have recreated the haunting sound it made during that cataclysmic event. Using data from the European ...