Repeat on the other side Benefits of neck mobility Stiffness in the neck is often caused by the body being in one position—such as working at a laptop while sitting at a desk—for too long.
Canelo Alvarez has never been dropped as a professional, and training exercises are the key to his success. Alvarez has had a phenomenal career fighting 65 times with 61 wins and two defeats, but ...
The video shows Canelo completing a neck exercise, similar to what is commonly called a 'Mike Tyson neck roll', unlike the traditional version however, Alvarez performs the movement on a bosu ball.