Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Basically, cervicalgia is neck pain. The bones of the neck form the cervical spine—this is the area extending from the first spinal vertebra through the seventh. The first bone of your spine is ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

This mobility exercise combines flexibility and strength of the entire lower body, particularly the hips, thighs, and lower back. How to do it: Stand with feet shoulder-width apart. Squat down, ...

The 74-year-old Hongkonger’s pain points may have increased, but her attitude to them has not changed. Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined ...

When Brenda fell down a set of steps in 1990, fracturing her sacrum, she was left in agony. She didn’t want to take painkillers, so her mother sent her to a Chinese herbalist, who prescribed a ...

Exercise is a better replacement for sitting than just standing, the researchers added THURSDAY, Oct. 3, 2024 (HealthDay News) -- Avoiding couches and chairs might be a good way of keeping your back ...

When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day. Sometimes knee pain isn't due to an underlying condition. It could be caused by strenuous ...

For others, arthritis pain is reduced. Your muscles and joints feel better than ever. 3. Goodbye coronary heart disease: While patients can't feel this healing benefit of exercise, it is the one ...