You can do it from a seated position, so you can easily incorporate it into your routine while working from home. "This movement helps stretch the side of the neck ... regular mobility exercises into ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Kristin Jackson, a personal trainer, hesitated as she handed a client a pair of weights, the pain in her neck and right arm ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

When I was 17, I was driving down a country lane when a car hit me head-on: a life-changing moment, mentally and physically.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Millions of people suffer and it gets worse as the weather gets cold and damp ...