she has observed the link between back pain and hectic lifestyles. “Stress from work, home or elsewhere can increase inflammation in the body. When that happens tissues aren’t as healthy and can feel ...
You can do it from a seated position, so you can easily incorporate it into your routine while working from home. "This movement helps stretch the side of the neck ... regular mobility exercises into ...
WAKING up with a face that looks a little puffier than usual can really set your day off on the wrong foot. Not only may you feel uncomfortable with how you look, but you might find that your ...