Incorporating regular mobility exercises into your routine will help to mobilize joints and relax muscles over time, decreasing the intensity and frequency of any pain and stiffness and potentially ...

Imagine waking up one day to find that the world around you is spinning uncontrollably. For some, this sensation is more than ...

and can be used: 15-20 minutes should be the target duration Moist heat can be achieved by taking a warm shower or bath. Heated whirlpools offer relief from joint pain or total-body soreness. Placing ...

Brave Bodies, a renowned physiotherapy clinic known for its expert care and personalized treatments, is excited to announce ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

The EndPPH run mainly organised by the University of Nairobi (UoN) in collaboration with the Kenya Obstetrical and ...