you'll know just how uncomfortable stiffness in this region can be. "The first thing that I do to provide immediate relief to someone with neck pain is offer some gentle stretches to do at their desk ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Severe cases may cause numbness or weakness in the hands and arms, as well as persistent neck pain and stiffness. 3. Postural Kyphosis A disorder known as postural kyphosis causes the spine to curve ...

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include chin tucks to improve posture and strengthen neck muscles, stretches to ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Rheumatic diseases make up a collection of arthritis subtypes, but also include fibromyalgia, Sjogren's syndrome, and more.

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

For some people, a headache might seem like nothing more than an inconvenience, a sign to take a break or to reach for some ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.