Repeat on the other side Benefits of neck mobility Stiffness in the neck is often caused by the body being in one position—such as working at a laptop while sitting at a desk—for too long.
The video shows Canelo completing a neck exercise, similar to what is commonly called a 'Mike Tyson neck roll', unlike the traditional version however, Alvarez performs the movement on a bosu ball.
The footage that has emerged on social media shows the undisputed super-middleweight champion performing neck-strengthening exercises in preparation for his super-middleweight world titles at the ...