Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Now, tuck your chin inward towards the chest. Hold the position for 15 seconds. Keep repeating the exercise for 15 minutes and this will help relax your muscles in the neck and reduce pain. Ear to ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

This mobility exercise combines flexibility and strength of the entire lower body, particularly the hips, thighs, and lower back. How to do it: Stand with feet shoulder-width apart. Squat down, ...

If you experience minor symptoms of tech neck, some simple exercises can quickly address them. These can relieve mild pain and stop soreness and stiffness. Discuss these exercises with a healthcare ...

By focusing on full-body stretches, you can address tightness in multiple areas simultaneously, ensuring that your entire body stays limber. These stretches target muscles from the neck down to the ...

Stretches to help relieve tech neck and dead butt syndrome! WebMD's Chief Medical Officer Dr. John Whyte offered tip to help prevent and treat tech neck and dead butt syndrome. Posted October 2 ...

The video shows Canelo completing a neck exercise, similar to what is commonly called a 'Mike Tyson neck roll', unlike the traditional version however, Alvarez performs the movement on a bosu ball.

They provide support to the back and neck while performing a variety of exercises and prevent further injury. Also Read: 5 fantastic reasons why you need to add an exercise ball to your workouts ...

Incorporate regular breaks from screens and perform neck stretches and strengthening exercises. Using a specialized neck cream, like StriVectin TL Advanced Tightening Neck Cream, can also help.