Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and tear ... Also known as the Bridge Pose, this asana helps to strengthen the neck, shoulders ...

Cervical spondylitis, also known as cervical osteoarthritis or neck arthritis, is a common condition that affects the neck's vertebrae ... Avoid prolonged periods of looking down at your phone or ...

By focusing on full-body stretches, you can address tightness in multiple areas simultaneously, ensuring that your entire body stays limber. These stretches target muscles from the neck down to the ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Sep. 5, 2024 — Clinical studies have shown that periodontal disease with Aggregatibacter actinomycetemcomitans can exacerbate symptoms of rheumatoid arthritis (RA), but the molecular mechanisms ...

This mobility exercise combines flexibility and strength of the entire lower body, particularly the hips, thighs, and lower back. How to do it: Stand with feet shoulder-width apart. Squat down, ...

Basically, cervicalgia is neck pain. The bones of the neck form the cervical spine—this is the area extending from the first spinal vertebra through the seventh. The first bone of your spine is ...

Osteoarthritis is a severe but manageable condition. Working closely with healthcare professionals and formulating ...

Osteoarthritis is a severe but manageable condition. Working closely with healthcare professionals and formulating ...

neck, and back in a straight line. 3. As you inhale, press your hands to the floor, straightening your arms to lift the torso straight up and the legs a few inches from the floor. 4. Continue to ...