Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Detroit Tigers second baseman Colt Keith, one of the top rookies in baseball, exited Tuesday's 3-1 win over the Kansas City Royals with a right shoulder injury. It's unclear if Keith will miss an ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...