Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Look over your left shoulder, drop the shoulders ... weight of your arms stretch the back of your neck. Kelly suggests doing five reps of this exercise.

These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

And shoulders are relaxed, with upper arms hanging normally at your sides. Take breaks often and consider doing exercises at your ... to stretch your back and neck and improve your posture.

Sphinx Pose strengthens your spine and stretches your shoulders ... could help relieve a pinched nerve in the neck. This may include certain yoga exercises. A 2017 study found that yoga and ...

This simple self-massage exercise ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

Some simple shoulder exercises can maintain your range of motion ... reach the weights behind your head as that will strain your neck. Lower down to the starting position, and repeat 10 times.