With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...
Luxury sleep brand Tempur-Pedic has just released two new sets of pillows: the Tempur-Breeze Cooling Pillow Collection for hot sleepers, and the Tempur-Adapt Pillow Collection for better head ...