These processes take place in the so-called stress triangle; the head, neck and shoulder areas ... In the UK, the most common diagnosis is non-specific lower back pain. Once she has ruled out that ...

"This movement helps stretch the side of the neck, down the top of the shoulder, to the tip of the shoulder ... Incorporating regular mobility exercises into your routine will help to mobilize joints ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Heart attacks among young individuals, especially aged 18-44, are rising alarmingly, even in those leading seemingly healthy ...

Explore how Amazon's heated cape has revolutionised winter home office comfort, providing warmth without the hefty heating costs. Joanna Lovell details her personal experience with this innovation ...