Neck and Shoulder Stretch The neck and shoulders often bear the brunt of ... Hold the stretch for 15-30 seconds and then repeat on the left side. - Enhances spinal flexibility. - Relieves lower back ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A WOMAN was left with severe burns after she was set alight after a gust of wind blew flames onto her face. Beatrice Francovschi had travelled to a festival in Indiana, USA, for a fun weekend ...

"The first thing that I do to provide immediate relief to someone with neck pain is offer some gentle stretches to do at their desk ... Drop your right ear to your right shoulder and feel the stretch ...

This Shiatsu Neck and Shoulder Massager is a wearable device that simulates the techniques of a traditional Shiatsu massage.

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

Shoulder and arm pain could be a subtle sign you have a rare form of lung cancer, a disease that kills some 35,000 Brits each ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

For some people, a headache might seem like nothing more than an inconvenience, a sign to take a break or to reach for some ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...