Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including workstation adjustments and relaxation techniques.

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

It can help relax tense muscles ... and the innovative shoulder and neck kneading massage techniques provide a more realistic massage experience. The effective hot compress comfort feature ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that ... that will strain your neck. Lower down to the ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises ... the neck and back. Lie down face up while keeping your ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

This Shiatsu Neck and Shoulder Massager is a wearable device that simulates the techniques of a traditional Shiatsu massage.