Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Uniqlo, we’d argue, isn’t part of that comeback, mostly because Uniqlo never fell off. By now, the clothes are so ...

Detroit Tigers second baseman Colt Keith, one of the top rookies in baseball, exited Tuesday's 3-1 win over the Kansas City Royals with a right shoulder injury. It's unclear if Keith will miss an ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing ...

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...

It is not just eye strain, using a cell phone can be problematic for your overall health. Know 8 common health risks of ...