Struggling with your sleep? Insomnia expert Stephanie Romiszewski tells us everything you could possibly want to know about sleeplessness and how to get a proper night’s shut-eye. Welcome to The ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia, a deadly inability to sleep. Schear learned she doesn’t carry the gene.

Other research among older adults has shown that both feeling lonely and being socially isolated are associated with more disrupted sleep measured objectively by actigraphs, but that only subjective ...

The Insomnia and Sleep Health Patient Education Center contains patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and restless legs syndrome.

A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with sleeping can frequently be a symptom of ...

How we can all get more sleep? Three people share their stories of sleepless nights Why insomnia affects your mental health Two years earlier, her brother flew home from a family holiday after ...

Sleep hygiene advice includes drinking less caffeine, having a wind-down routine, using black-out blinds and meditating ...

More than likely, your sleep is being affected, too. People with insomnia may have an imbalance of substances in the brain that cause them to feel awake compared to those that make them feel ...

For more on recognizing signs of disordered sleep, see Overcoming Insomnia or Sleep Disorders. Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of ...

Most common menopausal symptoms are: • Hot flashes • Night sweats • Cold or hot flashes • Difficulty sleeping (insomnia) • ...