Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Disturbed sleep is a prominent feature of fibromyalgia ... although the evidence of the efficacy of this drug in treating insomnia in nondepressed patients is very limited. [2] Despite this ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Research from 2022 involving 66 postmenopausal women ages 45 to 60 suggests mindfulness-based stress reduction may help improve sleep quality. CBT may help you reframe negative thought patterns ...

Often, it's MS symptoms that keep you from sleeping well. The disease can also directly contribute to sleep disorders such as sleep apnea, insomnia, and narcolepsy. Poor sleep may also be a side ...

It could be a sign of an underlying medical condition. Nutrients in certain foods can make you feel tired after eating. Eating them before bed can help you get a good night’s sleep. However, if you ...

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...