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Fit&Well on MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
La Croix
1 天
Meditations on the mysteries of the Rosary
Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...
1 天
I’m a Shopping Editor: I Can’t Wait for These Gifts To Be Unwrapped This Holiday Season
Do you feel stuck on what to gift people for the holidays this year? This shopping editor is here to help! Finding the ...
2 天
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
Yale Daily News
3 天
DING: Meditations on animal welfare
In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...
来自MSN
3 天
CNET's Sleep and Wellness Experts Share Their Weird and Unexpected Bedtime Hacks
Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...
5 天
Shop Zara McDermott’s de-stressing diffuser that ‘lasts for hours on one charge’ and ...
Zara McDermott recently treated herself to NEOM’s wellbeing diffuser to help her sleep at night, and shoppers have also ...
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