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来自MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
1 天
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
La Croix
1 天
Meditations on the mysteries of the Rosary
Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...
23 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
All Events
25 天
Saturday Night Serenity | Crystal Bowl Sound Bath Meditations
Sat Oct 19 2024 at 07:30 pm to 08:30 pm (GMT-07:00) ...
12 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
13 天
The Philips Sleep Headphones with Kokoon helped me sleep at night, but the price didn't
Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...
The New York Times
9 天
The Best Meditation Apps
The Sleep section has six sessions that are geared towards helping you fall asleep, and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit ...
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