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来自MSN
22 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
17 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
1 天
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
FOX 5 Atlanta
47 分钟
Poor sleep quality linked to faster brain aging, study finds
New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...
verywellhealth
5 天
How to Relax Before Bed
8 Secrets to a good night's sleep. Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What ...
1 天
on MSN
How a US CEO paid employees $500 to sleep only to quadruple his company profits
Meet Mark Bertolini - when he became CEO of Aetna in 2010, he wanted to prove that investing in employee well-being wasn’t ...
6 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
6 天
Prioritise sleep; do not compromise it
In today’s fast-paced world, the pursuit of success often leads people to prioritise work and deadlines over rest and sleep ...
17 小时
on MSN
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...
来自MSN
3 天
Banish Night-Time Anxiety With the Cognitive Shuffling Sleep Hack
Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
5 天
on MSN
More Americans Are Choosing To Take 'Sleepcations'
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
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