There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

8 Secrets to a good night's sleep. Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What ...

Meet Mark Bertolini - when he became CEO of Aetna in 2010, he wanted to prove that investing in employee well-being wasn’t ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

In today’s fast-paced world, the pursuit of success often leads people to prioritise work and deadlines over rest and sleep ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.