There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Affecting millions of people globally, sleep apnea is a condition that disturbs breathing all night. Although there are several therapies accessible, many people are turning to meditation to assist ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

8 Secrets to a good night's sleep. Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What ...

Meet Mark Bertolini - when he became CEO of Aetna in 2010, he wanted to prove that investing in employee well-being wasn’t ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.