There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

meditation, prayers, and relaxation,” she advised. Other ideas to improve sleep are: Transform your bedroom into a dark, ...

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips ... listen to a podcast listen to a guided meditation or mindfulness meditation You may ...

Meet Mark Bertolini - when he became CEO of Aetna in 2010, he wanted to prove that investing in employee well-being wasn’t ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...

8 Secrets to a good night's sleep. Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What ...

We'll all gain an extra hour of sleep when the clocks go back on 27 October – but naturally, the change in daylight hours may ...